In 100 g (Grams) of Cheese sauce, prepared from recipe there is 0.358 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Cheese sauce, prepared from recipe.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Cheese sauce, prepared from recipe

Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.

Water	66.86 g	66.86%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	10.33 g	10.33%
Total lipid (fat)	14.92 g	14.92%
Ash	2.41 g	2.41%
Carbohydrate, by difference	5.48 g	5.48%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.19 g	0.19%
Sucrose	0.08 g	0.08%
Lactose	0.07 g	0.07%
Maltose	0.05 g	0.05%
Calcium, Ca	311 mg	0.31%
Iron, Fe	0.35 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	142 mg	0.14%
Sodium, Na	493 mg	0.49%
Zinc, Zn	1.26 mg
Copper, Cu	0.019 mg

Nutrients in Cheese sauce, prepared from recipe